My Blog

Strategies for Self Control

Strategies for Self Control

How strong is your self control? Mine wavers a lot. On the one hand, I’m pretty good at imposing all-or-nothing solutions on myself (go off Instagram for three weeks in order to get uni assignments done) but I’m not so good at moderation (a 5 minute Instagram break...

The Beauty of Transition

The Beauty of Transition

This weekend was Persian New Year, which marks the first day of spring. Although Norouz has always been a big celebration in our family, it’s only recently, since I’ve come to appreciate the power of aligning with nature, that I’ve truly begun to appreciate what our...

The Problem with New Year’s Resolutions

The Problem with New Year’s Resolutions

“New year, new you!” “A fresh start for the new year!” Sound familiar? The first of January usually brings with it long lists of things we’re going to change this year. Things we’re going to do more of, be better at, stop doing, start doing… Who needs this level of...

The Evocative Power of Scent

The Evocative Power of Scent

This year, I was given a Tea Advent Calendar all the way from Delhi. It’s beautiful, full of aromatic teas and tisanes that have been a joy to drink. Day 2 was Traditional Masala Chai. With my pan of boiling milk ready, I opened the tin to add a spoonful. As the smell...

Learning to Love Sleep

Learning to Love Sleep

I used to be a terrible sleeper. I’d actually forgotten this until I was telling an old friend about the Sleep Recovery teacher training I’d done and how I was really excited to have a framework to help others get great sleep, when she replied with surprise, ‘wow. You...

The Mental Health Toolbox

The Mental Health Toolbox

This is possibly the strangest introductory sentence I’ve ever written, but I love my toolbox. As a child, a substantial amount of my time was spent with my dad in the shed. Things were rarely thrown away or given up on: everything could be made more stable, repaired,...

Take Your First Open Class Free

Taking live classes online can be nerve-wracking but you're always welcome here. Try your first Open Class for free to see if the style and pace of my teaching suits you. Simply get in touch and let me know which class you're interested in. See you in the Zoom room!

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Locations

Harrow, Hillingdon, West London, Central London