My Blog

New Season, New Possibilities

New Season, New Possibilities

I love autumn. It’s strange, because I suffer from Seasonal Affective Disorder (SAD), so you’d think that the start of the descent into darkness would not be my favourite time. But I’m a sucker for the beauty of nature and this time of year is hard to beat. The glow...

Having the Tough Conversations

Having the Tough Conversations

I’ve taken a social media break in the last few weeks. In the wake of the murder of George Floyd and the reignition of the Black Lives Matter movement – not just in the USA but here in the UK and globally – I’ve found that the things I usually post on social media –...

In Honour of a Butterfly

In Honour of a Butterfly

A few weeks ago, I attended an online teacher training module with my teacher, Amy Ippoliti, about teaching yoga from the heart. As part of the module, we had to write an example dharma talk – that is, our class introduction – on the theme ‘Chrysalis – Transformation...

You Have a Choice

You Have a Choice

When the worst of these restrictions is over, and a semblance of normality returns, you have a choice. Will things go back to how they were? Or will you choose differently? As we face three more weeks in lockdown, it’s easy to feel like you’re an elastic band that’s...

Finding Connection in Troubled Times

Finding Connection in Troubled Times

‘Gosh, this is like wartime.’‘No, this is worse. In the war, we were able to get together.’ And with that one sentence, my mum – who lived through the Iran-Iraq war in the 1980s – nailed it. Most of us are not on the frontline, working daily to save lives and care for...

Life Lessons from the Mat

Life Lessons from the Mat

Last weekend, I had the opportunity to study with international yoga teacher, author, activist and all-around incredible human being, Amy Ippoliti. Over the course of four days, we delved into the Yoga Therapeutics course, learning fascinating things through her...

Take Your First Open Class Free

Taking live classes online can be nerve-wracking but you're always welcome here. Try your first Open Class for free to see if the style and pace of my teaching suits you. Simply get in touch and let me know which class you're interested in. See you in the Zoom room!

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Locations

Harrow, Hillingdon, West London, Central London