Yoga for Sleep Recovery
Yoga for Sleep Recovery was created by psychotherapist and yoga therapist Lisa Sanfilippo, with whom I trained directly.
The course gives you tools – such as practical tips, stretches and breathing exercises – to unpack the layers of your sleep problems and to help you take control of your sleep patterns and energy levels.
Powerful Tools to Regain Control
The real beauty of the Sleep Recovery method is that its effects do not fade over time. In fact, the benefits of these techniques increase with practice, as they fundamentally restore your body’s natural ability to rest and to deal with the stresses of day-to-day life.
I teach Yoga for Sleep Recovery both privately and in group courses. To see if there are any upcoming group courses, please see my Events Page. Alternatively, do get in touch or sign up to my mailing list below to be informed of upcoming dates.
Yoga for Sleep Recovery is not a Yoga Class
You don’t need any previous experience of yoga or a basic level of fitness to attend the course.
Sleep Recovery draws on yoga concepts and techniques to give you a practical toolkit. Although each class will include a short session of stretches, these can be modified to work around any concerns (physical or otherwise).
What to Expect
During the five weeks, we will discuss common causes of sleep problems, the function of the nervous system and how it affects sleep, and work through different techniques that can help.
You will leave with practical tools that will help you to manage your own sleep, as well as the knowledge to apply these tools to your unique situation.
“I am a beginner and although I have tried many different online and live yoga classes, Raha’s yoga lesson was by far the best I have experienced. She brings great energy, clarity and calmness and her technical guidance is encouraging and easily applicable. I would strongly recommend her to anyone wishing to try yoga”
Take Your First Open Class Free
Taking live classes online can be nerve-wracking but you're always welcome here. Try your first Open Class for free to see if the style and pace of my teaching suits you. Simply get in touch and let me know which class you're interested in. See you in the Zoom room!
Harrow, Hillingdon, West London, Central London