Sports Yoga for Athletes
Using yoga-based techniques, I work with clients to help them make performance gains by way of greater power transference, better endurance, improved recovery times and ultimately greater longevity in their sport. I teach these classes privately both for individuals and clubs.
Healthy Spinal Movement
Mindful of an existing sports injury to my ankle, she developed sessions to accommodate this and helped me achieve not only increased flexibility from a practical point of view but also left me with a profound personal enjoyment of yoga. Her teaching methods are calm, attentive, knowledgeable and always tailored to your end goal.
I would recommend Raha to literally anyone interested in an introduction to yoga.”
Take Your First Open Class Free
Taking live classes online can be nerve-wracking but you're always welcome here. Try your first Open Class for free to see if the style and pace of my teaching suits you. Simply get in touch and let me know which class you're interested in. See you in the Zoom room!
Harrow, Hillingdon, West London, Central London